WELCOME TO IRENE'S RECIPES

Browse our collection of balanced, tasty recipes made for healthier living! Discover quick and healthy dishes perfect for any meal of the day.

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Healthy Breakfast Recipes

Chia Seed Pancakes

Packed with omega-3 fatty acids and fiber, chia seeds provide a nutrient boost to these pancakes. 

Apple Cinnamon Pancakes

These apple cinnamon pancakes are a perfect breakfast 
Aerial view of homemade pancakes on a blue plate, ready for breakfast.

Greek Yogurt Pancakes

Greek yogurt pancakes are protein-rich, making them a great choice for breakfast 

Egg White Pancakes

These egg white pancakes are light and low in calories, but high in protein.
Stack of fluffy pancakes topped with syrup, strawberries, blueberries, and cream on a blue plate.

Coconut Flour Pancakes

Coconut flour pancakes are rich in fiber and healthy fats, making them a great option for weight loss. 
Stack of pancakes topped with raspberries and syrup on a dark plate.

Almond Flour Pancakes

These almond flour pancakes are grain-free and high in protein, providing a satisfying breakfast that won’t spike blood sugar.
Stack of pancakes topped with fresh strawberries, blueberries, and banana slices, perfect for breakfast.

Sweet Potato Pancakes

Sweet potato pancakes are naturally sweet and packed with vitamins, fiber, and antioxidants. 
Tasty Korean scallion pancakes served with sesame dipping sauce on a ceramic plate, styled with chopsticks.

zucchini pancakes

These savory zucchini pancakes are light and packed with veggies, making them a great low-calorie breakfast.
breakfast, homemade, eggs

Avocado Toast with Poached Egg

Calories : 290

Preparation : 10 min

 

 

Greek Yogurt with Berries and Almonds

Calories 220

Prep : 5 min

Chia Pudding

Calories:200

Prep: 5 Min (overnight in fridge)

Egg White Scramble with Spinach and Feta

Calories: 180

Prep: 8 min

Oatmeal with Flaxseeds and Berries

Calories : 280

Preparation : 10 min

Cottage Cheese with Pineapple

Calories 180

Prep : 3 min

Avocado and Tomato Breakfast Salad

Calories:280

Prep: 10 Min

Smoothie with Spinach, Banana

Calories: 300

Prep: 5 min

Quinoa Breakfast Bowl

Calories : 350

Preparation : 15 min

Zucchini Noodles with Eggs

Calories 230

Prep : 10 min

Almond Butter Banana Toast

Calories: 300

Prep: 5 Min

Chia Pudding with Mango

Calories: 250

Prep: 5 min

Smoked Salmon and Avocado

Calories : 320

Preparation : 10 min

Almond Flour Pancakes

Calories 250

Prep : 15 min

Berry Protein Smoothie

Calories: 220

Prep: 5 Min

Oats and Chia Seed Porridge

Calories: 270

Prep: 10 min

Scrambled Tofu with Vegetables

Calories : 220

Preparation : 10 min

Apple Cinnamon Overnight Oats

Calories 350

Prep : 5 min

Healthy Breakfast Burrito

Calories: 350

Prep: 15 Min

Cucumber and Hummus Toast

Calories: 210

Prep: 5 min

Healthy Lunch Recipes

Crispy Chicken Salad

Calories : 300

Preparation : 15 min

ONE POT CHICKEN AND RICE

Calories 560-620

Prep : 45 min

Chicken thighs mashed potatoes

Calories: 610

Prep: 45 Min

Chicken nuggets

Calories: 710 (total batch)

Prep: 5 min

Grilled chicken salad with avocado

Calories : 300

Preparation : 15 min

Lentil and vegetable soup

Calories 560-620

Prep : 45 min

Cauliflower Fried Rice

Calories: 610

Prep: 45 Min

Grilled salmon with asparagus

Calories: 710 (total batch)

Prep: 5 min

Chickpea and spinach curry

Calories : 300

Preparation : 15 min

Turkey lettuce wraps

Calories 560-620

Prep : 45 min

Quinoa and black bean salad

Calories: 610

Prep: 45 Min

Stuffed bell peppers

Calories: 710 (total batch)

Prep: 5 min

Grilled shrimp with quinoa

Calories : 300

Preparation : 15 min

Baked sweet potato with black beans and avocado

Calories 560-620

Prep : 45 min

Chicken thighs mashed potatoes

Calories: 610

Prep: 45 Min

Cabbage stir-fry with tofu

Calories: 710 (total batch)

Prep: 5 min

Chicken with vegetables

Calories : 300

Preparation : 15 min

Veggie stir-fry

Calories 560-620

Prep : 45 min

Chickpea,spinach and egg

Calories: 610

Prep: 45 Min

Honey soyglazed salmon bites

Calories: 710 (total batch)

Prep: 5 min

Healthy Smoothie Recipes

These smoothies offer a wide range of nutrients, while being low in calories and perfect for a weight loss plan.

Green Detox Smoothie

Calories : 73-118

Berry Protein Smoothie

Calories 298

Avocado Banana Smoothie

Calories: 206

Cucumber Mint Smoothie

Calories: 72-117

Tropical Paradise Smoothie

Calories : 189

Peanut Butter Banana Smoothie

Calories 181

Chocolate Protein Smoothie

Calories: 298

Apple Cinnamon Smoothie

Calories:110

Strawberry Coconut Smoothie

Calories :155

Spinach Pineapple Smoothie

Calories 112

Coconut Lime Smoothie

Calories: 105

Peach Ginger Smoothie

Calories:102

Raspberry Lemon Smoothie

Calories :139

Carrot Ginger Smoothie

Calories 92

Blueberry Oatmeal Smoothie

Calories:195

Kale Pineapple Smoothie

Calories:153

Chia Pudding Smoothie

Calories :221

Pineapple Green Smoothie

Calories 142

Apple Celery Smoothie

Calories:124

Kiwi Coconut Smoothie

Calories:237
Irene Mutwiri | Fitness & Wellness
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