Veggie Stir-Fry

Calories per serving: 210
Preparation time: 20 minutes

Ingredients:

• 3 oz green beans, trimmed
• Salt, for seasoning
• 1 garlic clove, minced
• 1 tsp olive oil
• 1/4 medium yellow onion, chopped
• 2 medium carrots, cut into julienne strips
• 2 tbsp water
• 3 oz broccoli, cut into florets
• 1/4 cup peas (fresh or frozen)
• 1 tsp reduced sodium soy sauce
• 1 tsp honey
• Black pepper to taste

Instructions:

1. Prepare the Green Beans:
   • Bring a saucepan of water to a boil and season with a pinch of salt.
   • Add the trimmed green beans to the boiling water and cook for 3-4 minutes, or until they are al dente (slightly crunchy).
   • Immediately remove the green beans from the pot and strain them. Set them aside.
2. Sauté the Aromatics:
   • Heat 1 tsp of olive oil in a large skillet over medium heat.
   • Add the minced garlic and chopped onion to the skillet and sauté for about 1-2 minutes, stirring constantly, until fragrant and the onion softens.
3. Cook the Carrots and Broccoli:
   • Add the julienned carrots and broccoli florets to the skillet.
   • Pour in 2 tbsp of water and cover the skillet.
   • Cook for 6-8 minutes, or until the vegetables are tender but still crisp.
4. Add the Green Beans and Peas:
   • Uncover the skillet and add the pre-cooked green beans and peas to the skillet. Stir well to combine with the other vegetables.
5. Season the Stir-Fry:
   • In a small bowl, mix the reduced sodium soy sauce and honey together.
   • Pour the soy sauce mixture over the vegetables and stir to coat.
   • Add black pepper to taste, and cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
6. Serve and Enjoy:
   • Remove from heat and serve the veggie stir-fry immediately. Enjoy a light and nutritious dish that’s packed with vibrant flavors and textures!