Lentil and Vegetable Soup

Lentil and Vegetable Soup

Calories per serving: 220
Preparation time: 30 minutes

A hearty, fiber-rich soup that keeps you full and satisfied with minimal calories.

Ingredients:

• 1 cup lentils
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

• Prepare the Vegetables:
  • Dice the carrot and celery into small pieces. Chop the onion and mince the garlic.
• Sauté the Vegetables:
  • In a large pot, heat 1 tsp of olive oil over medium heat.
  • Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened and the onion is translucent.
  • Add the minced garlic and sauté for another 1 minute until fragrant.
• Add the Broth and Lentils:
  • Pour in the 4 cups of vegetable broth and stir.
  • Add the 1 cup of lentils to the pot and stir to combine.
• Simmer the Soup:
  • Bring the mixture to a boil, then reduce the heat to low and cover.
  • Let the soup simmer for 20-25 minutes, or until the lentils are tender.
• Add Tomatoes and Seasoning:
  • Stir in the can of diced tomatoes (with juices) and season the soup with salt and pepper to taste.
  • Let the soup simmer for an additional 5-10 minutes to heat through and allow the flavors to blend.
• Taste and Adjust:
  • Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or a splash of extra broth if desired.
• Serve and Enjoy:
  • Ladle the soup into bowls and serve warm.
  • Enjoy a hearty, fiber-rich meal that’s both filling and satisfying!

This soup is packed with protein, fiber, and vitamins, making it an excellent low-calorie, nutrient-dense option for any time of the day!