Kale Pineapple Smoothie

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Kale Pineapple Smoothie

This smoothie combines nutrient-dense kale, sweet pineapple, and banana, providing fiber and vitamins in a low-calorie drink.

Ingredients:

    • 1 cup kale (33 calories)
    • 1/2 cup pineapple (40 calories)
    • 1/2 banana (50 calories)
    • 1 cup unsweetened almond milk (30 calories)
  • Calories: 153

Preparation:

    1. Wash the kale, and slice the banana and pineapple.
    2. Add the kale, pineapple, banana, and almond milk into a blender.
    3. Blend until smooth.
    4. Serve immediately.