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  • Home
  • workout program
  • Recipes
  • Healthy Juices recipes
  • About
  • Contact
  • Privacy Policy

Apple Cinnamon Overnight Oats

Blog / irene mutwiri

Apple Cinnamon Overnight Oats A quick, overnight oats recipe featuring apples and cinnamon, making it a sweet and satisfying meal. […]

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Scrambled Tofu with Vegetables

Blog / irene mutwiri

Scrambled Tofu with Vegetables A vegan breakfast option featuring scrambled tofu, colorful bell peppers, and onions, seasoned with turmeric. Calories:

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Oats and Chia Seed Porridge

Blog / irene mutwiri

Oats and Chia Seed Porridge A fiber-rich porridge made with oats, chia seeds, and fresh apple chunks for a filling

Oats and Chia Seed Porridge Read More »

Berry Protein Smoothie

Blog / irene mutwiri

Berry Protein Smoothie A berry-packed protein smoothie that’s quick, refreshing, and perfect for an on-the-go meal. Calories: 220 Preparation Time:

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Almond Flour Pancakes

Blog / irene mutwiri

Almond Flour Pancakes Low-carb, gluten-free pancakes made with almond flour, perfect for a satisfying yet light breakfast. Calories: 250 (per

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Smoked Salmon and Avocado

Blog / irene mutwiri

Smoked Salmon and Avocado Breakfast Bowl A savory breakfast bowl featuring smoked salmon, creamy avocado, and fresh spinach for a

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Chia Pudding with Mango

Blog / irene mutwiri

Chia Pudding with Mango A tropical chia pudding made with coconut milk and topped with sweet mango for a refreshing

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Almond Butter Banana Toast

Blog / irene mutwiri

Almond Butter Banana Toast A simple yet satisfying toast topped with almond butter, banana slices, and a sprinkle of cinnamon.

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Zucchini Noodles with Eggs

Blog / irene mutwiri

Zucchini Noodles with Eggs Light, spiralized zucchini noodles paired with scrambled eggs, offering a low-carb breakfast packed with vegetables. Calories:

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Quinoa Breakfast Bowl

Blog / irene mutwiri

Quinoa Breakfast Bowl A hearty quinoa bowl topped with fresh strawberries, chia seeds, and a dash of almond milk for

Quinoa Breakfast Bowl Read More »

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