Chickpea and Spinach Curry A flavorful vegetarian curry full of protein, fiber, and spices. Ingredients: 1 can chickpeas, drained 2 […]

Grilled Salmon with Asparagus A simple and nutritious dish, rich in healthy fats and omega-3s, paired with crispy asparagus. Calories

A low-calorie, low-carb version of traditional fried rice, made with cauliflower rice and loaded with veggies. Calories per serving: 200

Lentil and Vegetable Soup Calories per serving: 220 Preparation time: 30 minutes A hearty, fiber-rich soup that keeps you full

Calories per serving: 350 Preparation time: 20 minutes Grilled Chicken Salad with Avocado A light, flavorful salad packed with protein

Creamy Mushroom Chicken Ingredients: 2 Chicken breasts 60 g Plain flour 1 tsp Salt 1 tsp Black pepper 25 g

Kiwi Coconut Smoothie This tangy yet creamy smoothie combines the tartness of kiwi with the natural sweetness of banana, making

Apple Celery Smoothie This crisp and refreshing smoothie combines the natural sweetness of apple with the hydrating power of cucumber

Pineapple Green Smoothie A tropical blend of pineapple, spinach, and banana with coconut water, providing a refreshing and nutrient-rich smoothie

Chia Pudding Smoothie Ingredients: 2 tablespoons chia seeds (116 calories) 1/2 banana (50 calories) 1/2 cup unsweetened almond milk (15