A low-calorie, low-carb version of traditional fried rice, made with cauliflower rice and loaded with veggies.
Calories per serving: 200
Preparation time: 15 minutes
Ingredients:
- 1 cup cauliflower rice
- 1/2 cup mixed veggies (peas, carrots, corn)
- 2 eggs, scrambled
- 1 tbsp soy sauce (low-sodium)
- 1 tsp sesame oil
- 1 green onion, chopped
Instructions:
- Prepare the Ingredients:
- If you haven’t already, pulse cauliflower florets in a food processor to make cauliflower rice, or purchase pre-made cauliflower rice.
- Chop the green onion into small pieces.
- Beat the eggs in a bowl and set aside.
- Cook the Mixed Veggies:
- Heat a non-stick skillet or wok over medium heat.
- Add the mixed veggies (peas, carrots, corn) to the pan and cook for 2-3 minutes, stirring occasionally, until they are heated through.
- Remove the veggies from the skillet and set them aside.
- Scramble the Eggs:
- In the same skillet, add the beaten eggs. Cook over medium heat, stirring frequently, until scrambled and fully cooked (about 2-3 minutes).
- Remove the scrambled eggs and set aside with the veggies.
- Cook the Cauliflower Rice:
- Add the sesame oil to the skillet and heat over medium-high.
- Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally, until the cauliflower rice is tender and slightly golden.
- Combine All Ingredients:
- Add the cooked veggies and scrambled eggs back into the skillet with the cauliflower rice.
- Pour in the soy sauce and stir everything together. Cook for another 2-3 minutes, ensuring everything is well combined and heated through.
- Add Green Onion:
- Sprinkle the chopped green onion on top of the fried rice and give it one last stir.
- Serve and Enjoy:
- Serve the cauliflower fried rice warm.
- Enjoy this light, tasty, and nutritious meal that’s perfect for lunch or dinner!
This cauliflower fried rice is a delicious and filling low-calorie meal that’s high in protein and fiber, making it a great choice for a healthy, satisfying dish!