. Smoothie with Spinach, Banana Calories: 300 Preparation Time: 5 minutes Ingredients: 1/2 cup spinach 1/2 banana 1 scoop protein […]

Avocado and Tomato Breakfast Salad A fresh, healthy salad of creamy avocado, juicy tomatoes, and a drizzle of olive oil—perfect

Cottage Cheese with Pineapple A high-protein breakfast of low-fat cottage cheese paired with sweet pineapple and optional chia seeds. Calories:

Oatmeal with Flaxseeds and Berries A warm, comforting bowl of oatmeal, enhanced with ground flaxseeds, berries, and a sprinkle of

Egg White Scramble with Spinach and Feta Egg White Scramble with Spinach and Feta A light scramble of egg whites,

Chia Pudding A make-ahead chia pudding made with almond milk, offering fiber, omega-3s, and a naturally sweet flavor. Calories: 200

Greek Yogurt with Berries and Almonds A refreshing and protein-packed bowl of Greek yogurt, topped with fresh berries and almonds

Avocado Toast with Poached Egg A simple, satisfying breakfast with whole-grain toast, creamy avocado, and a poached egg for protein

Egg White Pancakes These egg white pancakes are light and low in calories, but high in protein, which is great

Pumpkin Spice Pancakes These pumpkin spice pancakes are a nutritious fall-inspired breakfast, full of fiber and vitamin A from the