. Smoothie with Spinach, Banana Calories: 300 Preparation Time: 5 minutes Ingredients: 1/2 cup spinach 1/2 banana 1 scoop protein […]

Avocado and Tomato Breakfast Salad A fresh, healthy salad of creamy avocado, juicy tomatoes, and a drizzle of olive oil—perfect

Cottage Cheese with Pineapple A high-protein breakfast of low-fat cottage cheese paired with sweet pineapple and optional chia seeds. Calories:

Oatmeal with Flaxseeds and Berries A warm, comforting bowl of oatmeal, enhanced with ground flaxseeds, berries, and a sprinkle of

Egg White Scramble with Spinach and Feta Egg White Scramble with Spinach and Feta A light scramble of egg whites,

Chia Pudding A make-ahead chia pudding made with almond milk, offering fiber, omega-3s, and a naturally sweet flavor. Calories: 200

Greek Yogurt with Berries and Almonds A refreshing and protein-packed bowl of Greek yogurt, topped with fresh berries and almonds

Avocado Toast with Poached Egg A simple, satisfying breakfast with whole-grain toast, creamy avocado, and a poached egg for protein

Egg White Pancakes These egg white pancakes are light and low in calories, but high in protein, which is great