Chia Pudding Smoothie

Chia Pudding Smoothie

Ingredients:

• • 2 tablespoons chia seeds (116 calories)
  • 1/2 banana (50 calories)
  • 1/2 cup unsweetened almond milk (15 calories)
  • 1/2 cup frozen mixed berries (40 calories)
• Calories: 221

Preparation:

1. 1. Mix chia seeds with almond milk and let sit for 10 minutes to thicken.
   2. Blend the chia pudding with banana and frozen berries until smooth.
   3. Add more almond milk if needed.
   4. Serve immediately.