Chickpea, Spinach, and Egg

Chickpea, Spinach, and Egg

This Chickpea, Spinach, and Egg recipe is a quick, nourishing, and satisfying meal. The combination of chickpeas, spinach, and a boiled egg makes it rich in protein, fiber, and healthy fats while staying low in calories.

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Calories per serving: 280
Preparation time: 20 minutes

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Ingredients:

• 1 egg (boiled)
• 1 garlic clove, minced
• 1 tsp olive oil
• 1 medium tomato, chopped
• 1/4 tsp ground cumin
• 1/4 tsp curry powder
• Salt and black pepper to taste
• 3 oz chickpeas, cooked
• 1 tsp lemon juice
• 1 tbsp parsley, chopped
• 2 oz spinach

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Instructions:

1. Boil the Egg:
   • Place the egg in a saucepan and cover it with water.
   • Bring the water to a boil, then reduce to a simmer and cook the egg for 12 minutes, or until hard-boiled.
   • Once done, remove the egg from the pot, let it cool slightly, peel, and halve it. Set the egg halves aside.
2. Prepare the Flavor Base:
   • Heat 1 tsp of olive oil in a large frying pan over low heat.
   • Add the minced garlic and chopped tomato to the pan. Stir-fry for about 1 minute until the garlic is fragrant and the tomato starts to soften.
3. Add Spices and Chickpeas:
   • Sprinkle in the ground cumin, curry powder, salt, and black pepper. Stir to combine and cook for another minute.
   • Add the cooked chickpeas and stir in the lemon juice. Cook for 6-8 minutes, stirring occasionally, until the mixture thickens and reduces slightly.
4. Add Spinach and Parsley:
   • Stir in the chopped parsley and spinach, cooking until the spinach wilts down, about 2-3 minutes.
5. Assemble the Dish:
   • Transfer the chickpea-spinach mixture to a plate.
   • Top with the halved boiled egg.
6. Serve and Enjoy:
   • Enjoy your Chickpea, Spinach, and Egg dish as a healthy, protein-packed meal full of flavor!