Chicken with vegetables

This Chicken with Vegetables is a quick, tasty, and healthy dish packed with protein and veggies. It’s light yet satisfying, making it a perfect meal for anyone looking to stay on track with their calorie goals!

Calories per serving: 320
Preparation time: 20 minutes

Ingredients;

1 tsp olive oil
1 garlic 4 oz
chicken breast
2 medium carrots
2 tbsp water
3 oz broccoli
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper to taste

Instructions:

Sauté the Garlic:
- Heat 1 tsp of olive oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
Cook the Chicken and Vegetables:
- Add the sliced chicken breast to the skillet and cook for about 4-5 minutes until browned and mostly cooked through.
- Add the sliced carrots and broccoli to the skillet, followed by 2 tbsp of water.
- Cover the skillet and cook for an additional 6-8 minutes, or until the vegetables are tender and the chicken is fully cooked.
Make the Sauce:
- In a small bowl, mix the reduced sodium soy sauce with 1 tsp of honey.
Add the Sauce:
- Uncover the skillet and pour the soy sauce and honey mixture over the chicken and vegetables.
- Stir well to combine and ensure the chicken and veggies are evenly coated with the sauce.
Season and Serve:
- Add black pepper to taste and stir again.
- Serve the chicken and vegetables hot, and enjoy this flavorful and healthy meal!