Oatmeal with Fruit & Chia Seeds

 Oatmeal with Fruit & Chia Seeds

  • Ingredients:
    • 1/4 cup gluten-free oats
    • 1/2 cup water or almond milk
    • 1/4 cup diced apple or banana
    • 1 tsp chia seeds
    • 1/2 tsp cinnamon (optional)
  • Preparation Time: 5 minutes
  • Calories: Approx. 120 kcal

Preparation:

  1. Cook oats in water or almond milk according to package instructions.
  2. Stir in chia seeds and cinnamon.
  3. Top with diced fruit.
 Irene Mutwiri | Fitness & Wellness
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