Green Smoothie
Looking for a refreshing, nutrient-packed smoothie to jumpstart your day or energize you throughout? This simple Green Smoothie made with baby spinach, green apple, banana, and green tea is the perfect combination of vitamins, fiber, and antioxidants. It’s an easy way to nourish your body with healthy ingredients!
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories per Serving: Approximately 150-200 kcal (depending on honey addition)
Ingredients:
- 1 cup baby spinach
- 1 cup green apple (cored and chopped)
- 1 cup banana (fresh or frozen)
- 1/2 cup brewed & cooled green tea
- 1/2 cup plain double yogurt (can substitute with non-dairy yogurt for a vegan version)
- Honey, to taste (optional)
Instructions:
- Prepare the Ingredients:
- Brew the green tea and allow it to cool to room temperature.
- Core and chop the green apple and peel the banana.
- Blend the Smoothie:
- Add the baby spinach, green apple, banana, cooled green tea, and yogurt into a blender.
- Blend on high until smooth and creamy.
- Taste & Adjust:
- Taste your smoothie, and if you’d like more sweetness, add a little honey and blend again.
- Serve:
- Serve immediately for a fresh, energizing drink, or chill in the fridge for up to 2 hours for later.
Nutrition Info (per serving):
- Calories: 150-200 kcal (depending on honey)
- Protein: 5g
- Carbs: 35g
- Fat: 3g
- Fiber: 5g
Why This Smoothie is Great for You:
This smoothie is packed with nutrients that support your overall health. Green apples offer a sweet-tart flavor while providing fiber and antioxidants, while bananas give you a natural source of energy with potassium. The baby spinach adds a dose of iron and vitamins, and the green tea brings in antioxidants to help with metabolism. The yogurt adds creaminess and probiotics, supporting gut health.
This smoothie is perfect for a light breakfast, midday snack, or post-workout recovery!