Quinoa and Black Bean Salad
A protein-packed salad with fiber-rich quinoa and black beans.
Calories per serving: 350
Preparation time: 15 minutes
Ingredients:
- 1 cup cooked quinoa
- 1 can black beans, drained
- 1/2 cup corn kernels
- 1/2 red bell pepper, chopped
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions:
- Prepare the Quinoa:
- If you haven’t already, cook the quinoa according to the package instructions (typically 1 cup quinoa to 2 cups water, bring to a boil, then simmer for 15 minutes). Let it cool to room temperature or refrigerate to speed up the process.
- Prepare the Vegetables:
- Drain and rinse the black beans from the can.
- Chop the red bell pepper into small, bite-sized pieces.
- If using frozen corn, thaw it, or if using fresh, simply measure out 1/2 cup.
- Mix the Salad:
- In a large mixing bowl, combine the cooked quinoa, black beans, corn kernels, and chopped red bell pepper.
- Dress the Salad:
- Drizzle the olive oil and lime juice over the salad.
- Season with salt and pepper to taste.
- Toss the ingredients together gently to combine everything evenly.
- Serve and Enjoy:
- Serve the salad immediately, or chill it in the fridge for 10-15 minutes for a refreshing cold salad.
- Enjoy this protein-packed and fiber-rich meal as a light lunch, a side dish, or even a light dinner!
This Quinoa and Black Bean Salad is not only delicious but also packed with plant-based protein and fiber, making it an ideal choice for a healthy, filling meal. Enjoy the fresh flavors in every bite!