Kiwi Coconut Smoothie

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Kiwi Coconut Smoothie

This tangy yet creamy smoothie combines the tartness of kiwi with the natural sweetness of banana, making it both refreshing and satisfying. Coconut milk adds a smooth, tropical flavor, while chia seeds provide a boost of fiber and omega-3s. It’s an excellent option for those seeking a nutrient-rich, low-calorie smoothie that also satisfies sweet cravings.

Ingredients:

    • 2 ripe kiwis, peeled and chopped (84 calories)
    • 1/2 banana (50 calories)
    • 1/2 cup unsweetened coconut milk (45 calories)
    • 1 tablespoon chia seeds (58 calories)
    • 1/2 teaspoon vanilla extract (optional)
    • Ice cubes (optional)
  • Calories: 237

Preparation:

    1. Peel and chop the kiwis and banana.
    2. Add the kiwis, banana, coconut milk, chia seeds, and vanilla extract (if using) to a blender.
    3. Blend until smooth and creamy.
    4. Add ice cubes for a colder smoothie and blend again.
    5. Taste and adjust the sweetness with a little honey or stevia if desired.
    6. Serve immediately for a tropical, antioxidant-packed smoothie.