Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

This tangy yet creamy smoothie combines the tartness of kiwi with the natural sweetness of banana, making it both refreshing and satisfying. Coconut milk adds a smooth, tropical flavor, while chia seeds provide a boost of fiber and omega-3s. It’s an excellent option for those seeking a nutrient-rich, low-calorie smoothie that also satisfies sweet cravings.

Ingredients:

• • 2 ripe kiwis, peeled and chopped (84 calories)
  • 1/2 banana (50 calories)
  • 1/2 cup unsweetened coconut milk (45 calories)
  • 1 tablespoon chia seeds (58 calories)
  • 1/2 teaspoon vanilla extract (optional)
  • Ice cubes (optional)
• Calories: 237

Preparation:

• 1. Peel and chop the kiwis and banana.
  2. Add the kiwis, banana, coconut milk, chia seeds, and vanilla extract (if using) to a blender.
  3. Blend until smooth and creamy.
  4. Add ice cubes for a colder smoothie and blend again.
  5. Taste and adjust the sweetness with a little honey or stevia if desired.
  6. Serve immediately for a tropical, antioxidant-packed smoothie.