Kale Pineapple Smoothie

Kale Pineapple Smoothie

This smoothie combines nutrient-dense kale, sweet pineapple, and banana, providing fiber and vitamins in a low-calorie drink.

Ingredients:

• • 1 cup kale (33 calories)
  • 1/2 cup pineapple (40 calories)
  • 1/2 banana (50 calories)
  • 1 cup unsweetened almond milk (30 calories)
• Calories: 153

Preparation:

1. 1. Wash the kale, and slice the banana and pineapple.
   2. Add the kale, pineapple, banana, and almond milk into a blender.
   3. Blend until smooth.
   4. Serve immediately.