Raspberry Lemon Smoothie

Raspberry Lemon Smoothie

A tangy and refreshing smoothie made with raspberries, lemon, chia seeds, and coconut water, providing antioxidants and hydration.

Ingredients:

• • 1/2 cup raspberries (30 calories)
  • 1/2 lemon, juiced (6 calories)
  • 1 tablespoon chia seeds (58 calories)
  • 1 cup water or coconut water (0-45 calories)
• Calories: 94-139

Preparation:

1. 1. Wash the raspberries and squeeze the lemon juice.
   2. Add the raspberries, lemon juice, chia seeds, and water into the blender.
   3. Blend until smooth and thickened.
   4. Add ice cubes for extra chill and blend again.
   5. Serve immediately.