Stuffed Bell Peppers

Description: Colorful bell peppers filled with lean ground turkey, quinoa, and veggies, then baked to perfection. A wholesome and flavorful meal packed with protein and fiber!

Calories per serving: 300
Preparation time: 35 minutes

Ingredients:

• 4 bell peppers
• 1/2 lb ground turkey
• 1/2 cup cooked quinoa
• 1/2 onion, chopped
• 1/2 cup diced tomatoes
• 1 tsp cumin
• Salt and pepper to taste
  

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Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Bell Peppers:
   • Slice the tops off the bell peppers and remove the seeds and membranes.
   • If needed, trim the bottom slightly to make sure they stand upright. Set them aside.
3. Cook the Ground Turkey:
   • In a skillet, heat a little olive oil over medium heat.
   • Add the ground turkey to the skillet and cook, breaking it apart with a spoon, for about 5-7 minutes or until browned and fully cooked.
   • Season with salt, pepper, and cumin. Stir to combine.
4. Sauté the Onion:
   • Add the chopped onion to the skillet with the cooked turkey. Cook for an additional 3-4 minutes until the onion softens and becomes translucent.
5. Combine the Filling:
   • Stir in the cooked quinoa and diced tomatoes. Continue to cook for another 2-3 minutes, allowing everything to combine and heat through. Taste and adjust seasoning if needed.
6. Stuff the Peppers:
   • Carefully spoon the turkey, quinoa, and veggie mixture into each of the bell peppers, packing them tightly.
   • Place the stuffed peppers upright in a baking dish.
7. Bake the Stuffed Peppers:
   • Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
   • For a slightly caramelized top, remove the foil during the last 5-10 minutes of baking.
8. Serve and Enjoy:

• Serve the stuffed peppers warm. They make a great standalone meal or pair well with a light salad or side of roasted vegetables.

These Stuffed Bell Peppers are a delicious, wholesome meal that’s packed with lean protein, fiber, and plenty of flavor! Perfect for meal prep, or a cozy family dinner!