Scrambled Tofu with Vegetables

Scrambled Tofu with Vegetables

A vegan breakfast option featuring scrambled tofu, colorful bell peppers, and onions, seasoned with turmeric.

• Calories: 220
• Preparation Time: 10 minutes

Ingredients:

• • 1/2 block firm tofu, crumbled
  • 1/4 cup bell peppers, chopped
  • 1/4 cup onions, chopped
  • 1 tsp turmeric
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions:

1. Heat 1 tsp olive oil in a pan over medium heat.
2. Add 1/4 cup bell peppers and onions, sautéing for 3-4 minutes until soft.
3. Crumble 1/2 block firm tofu into the pan and cook for 5-6 minutes.
4. Season with 1 tsp turmeric, salt, and pepper.
5. Stir until well combined and serve.