WELCOME TO IRENE MUTWIRI'S FITNESS HUB!
Transform Your Life with Expert Fitness and Wellness Guidance.
- Certified personal trainer
- Personalized training programs
- Expert guidance
- Motivational support
- 300+ Youtube subscribers
MY WEIGHT LOSS TRANSFORMATION
Started this journey with hope, faith, determination and consistency in 2021.
Losing a lot of weight
Lost a lot of weight and my self esteem started kicking in.
Belly fat all gone
Lost the stubborn belly fat
Visible ABS
From hanging belly fat to getting visible abs
Slim Waist
From having side fat , the love handles and bug belly to getting a slim waist and losing weight
IMPORTANCE OF FITNESS CONSISTENCY
Why consistency
Fitness consistency refers to the practice of regularly engaging in physical exercise and maintaining a healthy lifestyle over an extended period of time. There are several reasons why consistency in fitness is important
- Achieving Goals
- Building Habits
- Physical Adaptation
- Accountability and Discipline
- Maintaining Health
- Mental Well-being
What You Get
With fitness consistency, you can expect to achieve several
positive outcomes that contribute to both your physical and
mental well-being. Here are some of the benefits you
can gain:
- Improved Physical Health
- Better Mental Health
- Weight Management
- Boosted Confidence
- Longevity
WHAT YOU'LL FIND HERE
Workout Plans
Motivational Tips
Nutrition Guidance
Success Stories
My Youtube Journey
People loved what i was doing and together we managed to get silver button award for reaching 100k subscribers in 5 months
Watch my latest video
Join fitness comminity
Subscribe to the youtube channel for daily workout motivation. Join 300k amazing people on this journey.
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