Egg White Scramble with Spinach and Feta

Egg White Scramble with Spinach and Feta

Egg White Scramble with Spinach and Feta
A light scramble of egg whites, nutrient-dense spinach, and tangy feta cheese for a protein-filled breakfast.

• Calories: 180
• Preparation Time: 8 minutes

Ingredients:

• • 4 egg whites
  • 1 cup spinach, chopped
  • 2 tbsp feta cheese
  • Salt and pepper to taste
  • 1 tsp olive oil

Instructions:

1. 1. Heat 1 tsp olive oil in a skillet over medium heat.
   2. Add 1 cup chopped spinach and sauté for 2-3 minutes until wilted.
   3. In a bowl, whisk 4 egg whites, then pour into the skillet.
   4. Scramble the eggs with spinach until cooked through, about 2-3 minutes.
   5. Sprinkle 2 tbsp feta cheese on top and season with salt and pepper before serving.