Baked Sweet Potato with Black Beans and Avocado
A healthy, satisfying meal with sweet potatoes, black beans, and creamy avocado.
Calories per serving: 350
Preparation time: 45 minutes
Ingredients:
- 2 medium sweet potatoes
- 1 can black beans, drained
- 1 avocado, sliced
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Sweet Potatoes:
- Wash the sweet potatoes thoroughly, scrubbing off any dirt.
- Pierce the sweet potatoes a few times with a fork to allow steam to escape while baking.
- Bake the Sweet Potatoes:
- Place the sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper.
- Bake for 40-45 minutes, or until the sweet potatoes are tender when pierced with a fork.
- Prepare the Black Beans:
- While the sweet potatoes are baking, drain and rinse the black beans.
- In a small saucepan, heat the black beans over medium heat, cooking for about 3-5 minutes until warmed through. Season with a pinch of salt and pepper to taste.
- Slice the Avocado:
- While the beans are heating, slice the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- Slice the avocado into thin pieces and drizzle with lime juice to prevent browning and add a burst of flavor.
- Assemble the Dish:
- Once the sweet potatoes are done baking, remove them from the oven and allow them to cool slightly.
- Cut a slit down the center of each sweet potato and gently fluff the insides with a fork.
- Top with Beans and Avocado:
- Spoon the warm black beans into the center of each sweet potato.
- Top with sliced avocado and a squeeze of lime juice.
- Season with additional salt and pepper if desired.
- Serve and Enjoy:
- Serve the baked sweet potatoes with black beans and avocado immediately, and enjoy this wholesome, nutrient-packed meal!
This Baked Sweet Potato with Black Beans and Avocado is a deliciously satisfying and nourishing meal, packed with fiber, healthy fats, and protein. Perfect for lunch or dinner!